Our Training Programs
FitLaunch offers a variety of training programs designed for home and online fitness in New York, NY. Our programs include strength training, high-intensity interval training (HIIT), yoga for flexibility, and beginner-friendly routines. Each program is tailored to your fitness level and goals, ensuring you get the most out of every session. Our trainers provide ongoing support and progress tracking to keep you motivated. Whether you’re looking to tone up, build muscle, or improve your overall health, FitLaunch has a program for you. Sign up today to start your transformation!
HIIT Program
Burn calories and boost endurance with high-intensity workouts.
Strength Training
Build muscle and increase strength with targeted exercises.